Ashwagandha adalah tanaman asli India yang telah lama digunakan sebagai pengobatan tradisional Ayurveda, yaitu salah satu metode pengobatan tertua di dunia, yang mulai dipraktekkan di India sejak ribuan tahun lalu. Akar dari Ashwagandha mengandung withanolides dan zat aktif lainnya yang baik untuk menyegarkan badan dan memperkuat otot tubuh.

• Membantu meningkatkan imunitas.

• Membantu meningkatkan kekuatan dan massa otot.

• Membantu menurunkan kadar hormon penyebab stres.

2 kali 1 kapsul per hari

Referensi:

• Mikolai J1, Erlandsen A, Murison A, Brown KA, Gregory WL, Raman-Caplan P, Zwickey HL. In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes. J Altern Complement Med. 2009 Apr;15(4):423-30. doi: 10.1089/acm.2008.0215. 1Helfgott Research Institute, National College of Natural Medicine, Portland, OR 97239, USA

• Wankhede S et al., “Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial,” Journal of the International Society of Sports Nutrition. Published online November 25, 2015. Wankhede S et al., “Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial,” Journal of the International Society of Sports Nutrition. Published online November 25, 2015.

• K. Chandrasekhar, Jyoti, and Sridhar Anishetty. A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. Indian J Psychol Med. 2012 Jul-Sep; 34(3): 255–262